Breaking Habits
I’m not Catholic, but I do love the idea of giving stuff up for a limited time from now through Easter. I’m in the Ben Franklin school of self-experimentation, and I’ve been giving up things I love for years. Potatoes, coffee (ugh! that was a rough one), alcohol – limitations are good, and knowing you can survive without these things builds character.
This video by HealthyGamerGG kick-started my flirtations with Lent deprivation this year. I was initially attracted to the title (“Why Finding Purpose Is SO HARD Today”), but after watching, Dr. Alok Kanojia’s points made a lot of sense about life in general.
I do tend to stuff my brain with external stimuli. I don’t let myself get bored anymore. And while I’ve taken up meditation again this year, it is a bummer to read social media all the time and not have time to just sit and think.
So for Lent, I gave up Twitter.
Twitter is a trashbin on fire these days, with all the behind-the-scenes ownership and business fumbles it’s made. I choose not to follow that stuff closely, but I have noticed that Twitter mostly brings me negative news. It’s a bummer to scroll through tweets every day. Giving it up means not allowing that negativity into my brain. It also means more quiet time to do something else.
Like edit photos! Or take photos! Or anything else that actually brings me joy.
While this blog post will appear on Twitter, thanks to a WordPress plugin, I won’t see it or the reaction. Instead, I can devote more time to being bored, thinking about my purpose, and reducing my overall anxiety.