My little wooden Buddha has the best spot in the house, in terms of keeping an eye on me. He rests right above my TV, facing the couch, in the living room.
And it’s a good thing, too, because I trust his insight.
Or my insight, as it were. Because my little wooden Buddha reminds me to develop that insight through an on-again, off-again meditation practice I’ve tried to keep up with since 2006.
When I am practicing, I find it helpful. I can relax, concentrate, and unspool the tangled wires in my mind. But finding the time, as with anything, is hard. And even when I think I’m starting the habit again, it doesn’t take long for me to fall out of practice.
I often share the National Geographic story that helped me tinker with meditation as a way of life. I figured, if a Buddhist monk was, on paper, the happiest person alive because of meditation, surely it’s worth a try.
There’s also something about a philosophy/religion that tackles attachment and confronts desires that appealed to me. It still does.
So my little wooden Buddha sits up there, eyes closed, palm in palm, waiting for me to sit my butt on a cushion and close my eyes for 10, 15, or 20 minutes. And breathe.
I picked him up in a little gift shop on State St. in Madison, Wisconsin, in 2005 – when the idea of some sort of meditation practiced first took hold. Now, all these years later, he’s still sitting there calmly, waiting for me to begin again.